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5 facts or fables about sports that you should not believe (anymore)

The internet is full of sense and nonsense, also about sports. In this section we find out exactly how it works. Is it a fact or a fable? We will talk to various experts in the field of exercise and sports. Today we collect all the answers, and share all the information you need to know about this topic.

Is 30 minutes of exercise a day enough for a healthy lifestyle, and what is the effect of stress on your sports performance? Subway asked several experts in the field of sport and exercise.

Would you like more information about the facts and fables below? Then click on the attached ‘read also’ button for each piece to go to the full article.

5 facts and myths about sports

1. Short and intensive sports are better for your health than endurance training

Fact or fable? fable.

One form of exercise is not necessarily better for your health than another form of exercise. Both forms have their own advantages that do not outweigh each other. According to specialist top sport Willem-Paul Wiertz, the level of a high-intensity interval training really a lot higher. “This means you don’t have to invest as much time in it to achieve the same result. It’s a faster way to get fit, but it’s heavier.”

Fact or fiction about sports? Short and intensive sports are better for your health than endurance training

2. You only burn fat after 30 minutes of cardio

Fact or fable? fable.

It is not the case that you only burn fat after 30 minutes of cardio. Movement scientist and specialist top sport Ellen Maas arrives late Subway know: “You burn fat continuously, because you always expend energy doing daily things. Even when you are sitting, your body is busy breathing, for example.” She does indicate that the more you move, the more energy you use.

According to the specialist, a 15-minute workout is certainly not a useless activity. Even if you only exercise for a few minutes, it does more for your health than sitting still all day.

Fact or fiction about sports? You only burn fat after 30 minutes of cardio

3. 30 minutes of exercise a day is enough for a healthy lifestyle

Fact or fable? Fact, provided you combine exercise with muscle and bone-strengthening activities twice a week.

According to the Dutch exercise guidelines, drawn up by the Health Council, adults and the elderly should get at least 150 minutes of physical activity per week, spread over several days. Spread these minutes over the whole week, and you get about half an hour a day.

According to Fit & Gezond specialist Maureen Ros, this does not have to be a continuous exercise for half an hour. Ros gives the following advice about this: “For example, take a break three times a day during your working day, and walk for 10 minutes. Take a longer walk every day for lunch, or go for a bike ride before you start work. If necessary, do a few squats while you’re waiting for the coffee machine. This way you ensure that you move more throughout the day.”

Fact or fable about sport: 30 minutes of exercise a day is enough for a healthy lifestyle

4. Exercising in the morning before work makes for a more productive work day

Fact or fable? Fact.

Exercising before work in the morning can indeed make for a more productive working day. This is due to the better blood supply in the brain. Are you not a morning person? Ros says that the time of exercise does not matter much – even if you regularly exercise in the afternoon or evening, it will benefit your working days.

Fact or fiction about sports? Exercising before work in the morning makes for a more productive working day

5. Stress has a major impact on your sports performance

Fact or fable? Fact.

Stress is not only noticeable mentally, but also physically. For example, stress leads to a reduced night’s sleep, so that you have less energy and therefore run a higher risk of injuries during sports. If you want to perform optimally in the field of sports, living with as little stress as possible is ideal.

Fact or fiction about sports? Stress has a major impact on your sports performance

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5 facts and fables about sport: which one should you not believe (anymore)?



5 facts or fables about sports that you should not believe (anymore)
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