Reishi mushrooms have been utilized in traditional medicine for hundreds of years. More recently, the world of Western medicine has begun using its extracts for a variety of purposes. Research is ongoing into the true power of functional mushroom supplements, but there’s no denying that reishi powder is one of the most popular health supplements for sale right now.
Stress relief is one of its purported benefits. This brief article covers everything you need to know about using reishi mushroom powder for stress. Does it work? What’s the best way to take it?
Read on to reveal all; or, make things quicker and order reishi powder from VidaCap today to benefit from a reputable, high-quality mushroom supplement.
Why Do People Take Reishi Extract?
Reishi mushroom, or Ganoderma lucidum, is a species of mushroom that grows in hot, humid climates in Asia. This species is filled with potentially beneficial molecules, including polysaccharides, beta-glucans, peptidoglycans, and triterpenoids.
To the average Joe, these words might sound very scientific and intimidating; this article covers some of their benefits in more detail to make them more comprehensible.
There are a variety of reasons why people take reishi:
Immune system benefits: Reishi might alter inflammation pathways in white blood cells, having positive effects on the immune system.
- Fights fatigue: In some studies, such as this one on patients with neurasthenia, reishi has reduced fatigue in users.
- Heart health: In one 12-week study, researchers found that reishi extract increased levels of good cholesterol.
- Packed with antioxidants: This mushroom is full of antioxidants, which many believe to be beneficial in the diet.
Alongside this, there is potential to use reishi extract to diminish anxiety and stress.
Using Reishi for Anxiety and Stress
Fighting stress is one of the most popular uses for reishi powder. It was originally used as a tonic herb in Traditional Chinese Medicine (TCM). Users employed it for its ability to strengthen the nerves.
But is there any scientific basis for this?
The neurasthenia study not only found that reishi extract reduced fatigue; participants also reported reduced stress. Another study on patients with cancer showed that participants had lower levels of anxiousness after consuming reishi.
These are two limited studies, however. Much more clinical research is required on reishi mushrooms and their potential to reduce anxiety.
That said, there is plenty of anecdotal evidence suggesting reishi’s potential to benefit those suffering from anxiety. The clinical studies are trickling in with time, so more concrete evidence could become available in the future.
How to Use Reishi Mushroom Powder for Stress
There are multiple ways to use mushroom powder. Reishi powder is a fantastic product due to its versatility, which sets it apart from capsules or gummies.
Most often, users add it to food and drinks. Mushroom coffee, for example, has become a big hit. Recipes involve dissolving reishi powder in a cup of hot coffee, masking the taste and providing an easy way to incorporate reishi into a daily routine.
Some powders, however, do not dissolve. As a result, it may be better to brew a cup of chai on the stove using reishi powder as one of the ingredients. The clumps of powder will remain behind while you strain the tea through a sieve or strainer. Meanwhile, the beneficial compounds steep into the tea. In fact, mushroom tea is one of the original ways to enjoy reishi.
Other options include blending reishi powder into a smoothie or stirring it into soup or stew. You can even put it in spaghetti bolognese!
The important thing is to form a habit with reishi powder, consuming a little each day. This is easy to do when adding it to a drink that you have on a daily basis, like coffee, tea, smoothies, or a protein shake. However, feel free to mix up your routine and add it to other products.
Final Thoughts on Reishi for Stress Relief
Reishi could have some impressive benefits when it comes to stress relief. However, you’re unlikely to benefit from reishi unless you stick to a consistent routine and find a high-quality, reputable brand.
Check out brands like VidaCap to find mushroom supplements with credible sourcing and high-quality manufacturing processes. The reishi capsules come with lab reports verifying the quality and potency – an often overlooked but vital element when it comes to choosing a mushroom supplement product.
Remember that mushroom supplements can affect all users differently, and that much of the evidence for reishi’s stress-relieving effects are anecdotal. However, for those interested in leading a healthy lifestyle with natural supplements, reishi powder can be a fantastic option.