Memory lapses happen to everyone, and that’s okay. But if you increasingly start to forget the simplest things, it’s time to take drastic measures. These tips will help you improve your concentration and become a more organized person.
Challenge your brain like learning a foreign language, discussing a book with your girlfriends or learning the most difficult casino online games, like poker or blackjack. Don’t let your gray matter get lazy!
Everything Has Its Place
Often forget where you put your keys or glasses? Find their place! No matter whether it is your phone charger or your watch, little things that you need will stop disappearing at the most inopportune moment if you keep them in the boxes and bins instead of throwing them around.
Write Down All Important Information
If important dates, names or phone numbers of acquaintances keep slipping your mind, make a habit of writing them down in a notebook. For one thing, you can always review the notes, and for another, the process of writing helps you remember the information better. However, you can replace such notes with a planner app on your phone.
Play Word Games
This is both a great excuse to get together as a family and a good way to make new friends online. Games like Scrabble are great for developing memory and make for a fun and rewarding few free hours.
Don’t Stop Repeating
If you need to memorize the name of an acquaintance or an address you just heard, repeat it out loud at least ten times. Learn them like a poem, so that the new information stays in your memory for a long time.
It has been noticed that people who volunteer or spend a lot of time with family and friends keep a clear and lively mind longer. Don’t be away from people, your brain needs new information and new emotions.
Try from time to time to do familiar activities (combing your hair, brushing your teeth, or stirring soup with a spoon) with different hands. This exercise is good for the general development of the left and right hemispheres of the brain.
Watch Your Diet
Incorrect nutrition affects your memory no less than other functions of the body. High levels of unhealthy cholesterol, high blood pressure and blood sugar concentrations clog and damage blood vessels, inevitably leading to cognitive impairment, including memory loss.
Regular physical activity improves circulation – not only in the body but also in the brain. Exercise for 30 minutes a day is enough to keep your mind sharp and your memory strong for a long time.
Give up Bad Habits
Smoking and excessive alcohol consumption leads to micro-damage of blood vessels and greatly increases the risk of heart attack and stroke. Memory and concentration suffer from bad habits. At the same time, moderate consumption of high-quality red wine will help to reduce cholesterol levels and cleanse blood vessels of toxins and wastes.