A Guide on How To Help Incontinence
Incontinence is a condition that affects many people, both men, and women. It can be caused by a number of factors, such as age, pregnancy, childbirth, and certain medical conditions. This affects the bladder, causing people to leak urine.
If you are experiencing incontinence, there are a number of things you can do to help manage the condition. One of the most important is to keep track of your symptoms and discuss them with your doctor. This will help them to determine the cause of your incontinence and prescribe the best treatment for you.
How to deal with incontinence
There are a number of ways to deal with incontinence. Some people simply wear absorbent pads or underwear to catch the urine. Others may use special devices that help them control their bladder, such as a catheter. If the incontinence is caused by a medical condition, then the person’s doctor may be able to treat the condition and improve the person’s urinary control.
One of the most important is to keep track of your symptoms and discuss them with your doctor. This will help them to determine the cause of your incontinence and prescribe the best treatment for you.
There are a number of products available that can help you manage your incontinence. These include:
Absorbent pads
These can be worn to absorb urine leakage. Bed pads are also available for people who experience incontinence at night.
Underwear
Incontinence underwear is designed to catch urine and keep it away from the skin. It is available in a number of absorbency levels, so you can find the right level of protection for your needs.
Incontinence pads
Incontinence pads are similar to absorbent pads, but they are larger and generally more absorbent. They are good for people who experience a lot of leakages.
Catheters
A catheter is a tube that is inserted into the bladder to help people with urinary incontinence control their bladder. There are both male and female catheters available.
Pelvic floor exercises
These devices help people to strengthen the pelvic floor muscles, which can help improve urinary control.
Bladder scanners
These devices help people to track the amount of urine in their bladder. This can be helpful for people who need to limit the amount of fluid they drink during the day.
Bedwetting alarms
These alarms go off when they detect moisture, which wakes the person up and helps them to stop wetting the bed.
Lifestyle Changes That You Can Do to Fight Incontinence
There are also a number of lifestyle changes you can make to help manage your incontinence. These include:
Avoiding caffeine and alcohol
Both caffeine and alcohol can irritate the bladder and worsen urinary incontinence.
Reducing fluid intake
If you limit the number of fluids you drink during the day, you will reduce the chance of having an urgent need to urinate.
Exercising regularly
Regular exercise can help improve bladder control.
Quitting smoking
Smoking can irritate the bladder and increase the risk of
If you are experiencing incontinence, there are a number of things you can do to help manage the condition. One of the most important is to keep track of your symptoms and discuss them with your doctor. This will help them to determine the cause of your incontinence and prescribe the best treatment for you.
Conclusion
There are also a number of products available to help manage incontinence. These include disposable undergarments, pads, and bedding protectors. You can also find products to help you strengthen your pelvic floor muscles, such as pelvic floor exercises and bladder scanners. If you are a smoker, quitting smoking can also help reduce your symptoms.
Incontinence can be a frustrating and embarrassing condition, but there are a number of things you can do to help manage it. By tracking your symptoms, discussing them with your doctor, and making lifestyle changes, you can work on fixing this issue.
No matter what method you choose, it is important to talk to your doctor about incontinence so that you can find the best treatment for you.
